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DOWNLOAD OF PILATES : LE GUIDE COMPLET PDF EBOOK

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Sports & Outdoors Author by Sophie Godard - Le Pilates est une méthode solide pour remodeler sa silhouette en douceur. Sans contrainte, il peut être pratiqué chez soi et sans machine. Dans ce guide complet, découvrez des exercices agréables à réaliser et d’une grande efficacité. Les premiers résultats apparaissent rapidement : tonicité, affinement, bien-être… Laissez-vous guider et profitez au maximum de cette activité qui procure de multiples bienfaits !  
40 exercices, 9 programmes détaillés à faire chez soi pour tous niveaux.

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File Name: download-of-pilates-le-guide-complet-pdf-ebook.pdf
Author: Sophie Godard
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Category: Sports & Outdoors
File Type: pdf

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